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Personal Training For Women of All Ages
Our Services
1:1 Personal Training
Best for: beginners and those looking for hands on guidance, accountability and motivation in-person
Group Fitness
Best for: those looking to be apart of a community of strong women
Online Coaching
Best for: intermediates with access to their own gym/equipment
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Is personal training right for you?
YOU WANT TO:
Feel confident in you body
Navigate the gym safely and confidently
Live a strong, flexible, and pain-free life
Feel physically and mentally energetic
Motivated and held accountable by a coach who truly cares about your progress
TESTIMONIAL
“I used to work out on a regular basis, but then had kids, got busier with work, and all of a sudden I was in my 40s and needed to get back on track with structured workouts. I tried working out with a personal trainer a few years ago, as I need the accountability of showing up at a specific time (having a gym membership won’t work for me - I’ll just never go). That trainer was a terrible fit and it turned me off from the idea so I relied only on walks around my neighborhood and an exercise bike.
Now, in my late-ish 40s, I really need some guidance around exercise, and thankfully I found Christina!
Christina tailors my workouts to meet my skill level, while also introducing a challenge (she’s figured out that I’m a competitive person so this works for me). She’s also very sensitive to any of my “old lady” aches and pains, as well as prior injuries, and customizes workouts accordingly. In the months I’ve been working out with Christina I’ve seen my endurance and strength increase tremendously.”
Get on track with your Nutrition
ONLINE NUTRITION COACHING:
Start achieving your body recomposition goals with personalized online nutrition coaching. Learn how to build a better relationship with food and create sustainable habits for long-term health and success.
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