Our Services

I used to work out on a regular basis, but then had kids, got busier with work, and all of a sudden I was in my 40s and needed to get back on track with structured workouts. I tried working out with a personal trainer a few years ago, as I need the accountability of showing up at a specific time (having a gym membership won't work for me - I'll just never go). That trainer was a terrible fit and it turned me off from the idea so I relied only on walks around my neighborhood and an exercise bike.

Now, in my late-ish 40s, I really need some guidance around exercise, and thankfully I found Christina!

Christina tailors my workouts to meet my skill level, while also introducing a challenge (she's figured out that I'm a competitive person so this works for me). She's also very sensitive to any of my "old lady" aches and pains, as well as prior injuries, and customizes workouts accordingly. In the months I've been working out with Christina I've seen my endurance and strength increase tremendously.

During my program with her, my nerve pains became more manageable and some days non existent, in addition the weight loss was quite satisfying as I was able to notice and feel my muscles gradually growing.

She was very supportive and understanding of my current and past body struggles from living a sedentary lifestyle (5-8 hours at a desk daily), and she was understanding of my fluctuating work schedule.

By the end of the program my body had grown stronger and more capable, and the knowledge that she imparted on me continues to help me maintain my mobility today.